The Marathon Running Podcast

Episode #7 - John Davis

Episode Summary

John Davis - PhD candidate, coach, and author - joins me to discuss his research in biomechanics, and the training methods of Renato Canova.

Episode Notes

John interprets some of the key components of Renato Canova's training methods: fast long runs, long intervals, fartleks, and overall training modulation. 

Find John Davis's blog articles and links to the books he's written here:

http://www.runningwritings.com/

Follow John on Twitter @JDRuns

Follow John on Instagram @runningwritings   https://www.instagram.com/runningwritings/

Follow the podcast on Instagram @marathonpodcast   https://www.instagram.com/marathonpodcast/