John Davis - PhD candidate, coach, and author - joins me to discuss his research in biomechanics, and the training methods of Renato Canova.
John interprets some of the key components of Renato Canova's training methods: fast long runs, long intervals, fartleks, and overall training modulation.
Find John Davis's blog articles and links to the books he's written here:
Follow John on Twitter @JDRuns
Follow John on Instagram @runningwritings https://www.instagram.com/runningwritings/
Follow the podcast on Instagram @marathonpodcast https://www.instagram.com/marathonpodcast/